Hi readers! This morning I went on a beautifully energizing hike on Runyon Canyon in LA and it inspired me to write a post about health and fitness and the spiritual concepts behind why we work out and eat right. It is through our bodies that are able to generate greatness in the world. Therefore we must feel comfortable in our skin, and feel as though an aura of pure healthy energy surrounds us. Also, exercising has made drastic improvements to my mood, as it does to most people. The vitamin D from the sun, sweating out toxins and negative energy, working your muscles, drinking cold water, and eating a healthy meal are all ways of showing yourself gratitude and appreciate, not to mention extremely self-fullfilling. I'm going to start blogging about something that has proven to be a life-saver: self care. Oftentimes we search outside ourselves for things that we think will fill us, or make us happy. How many times have you said to yourself: "well I'll be happy when..." And how many times have you realized that the list of things that need to happen before you're "happy" is annoyingly infinite. So try something new today. Say "I'll be when...NOW." Because as the old proverb says "there is no way to happiness...happiness is the way" and there is no time better than the present to start loving yourself, taking care of yourself, putting light and joy and freedom into your life. True happiness should not be conditional on an event, situation, or another person. Look outside, go into nature. The universe is yours if you just open your eyes to its beauty and magnificence. Don't worry if this makes no sense to you at the moment. I promise there will be many more entries about this.
Here are some spiritual books I recommend...sure to brighten up your life :)
THE POWER OF NOW
THE ULTIMATE HAPPINESS PRESCRIPTION
ALL MY LOVE :) ENJOY THIS BEAUTIFUL DAY. YOU DESERVE IT.
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